These are the outlines I will use for the skate clinics tomorrow. Please feel free to print them out and add your own notes, and refer back to them as needed. If there was something that really helped you, please let me know. It is always good to hear what little thing really made a [...]
University of Wyoming researchers are finding that those of us living north of the 35th parallel cannot naturally synthesize vitamin D during the winter months. We have to get it through diet and/or supplements. Insufficient vitamin D can lead to a number of health risks including bone health and strength, diabetes and MS among others.
Video from the US Ski Team and the spring camp in Bend. Learn from watching the best with technique clips and dialogue from Andy Newell.
Thanks to NordicSkiRacer for the post, Andy Newell and the US Ski Team for putting this video together and sharing it.
More US Ski Team videos, including Kikkan Randall’s 2nd place WC [...]
Storing your skis without wax, in a dirty spot with wide temperature fluctuations is not good for any ski base, whether it is alpine or cross country.
